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Programs & Classes

At Outlaw Wrestling, we offer a variety of programs designed to develop wrestlers at all levels. Whether you're a beginner learning the basics or a seasoned athlete looking to sharpen your skills, our programs are tailored to meet your needs. Join our team and experience top-level coaching, dedication, and the power of community.

Youth Wrestling

01

Youth 1 (Ages 5-8)

Introduce your child to the fundamentals of Folkstyle wrestling in a fun and supportive environment. Our youth program focuses on teaching the basics of wrestling, including proper stance, movement, and basic techniques. We emphasize sportsmanship, discipline, and building confidence on and off the mat. Ran by UP Vikings Junior Wresting Club.

  • Schedule: Tuesday, Thursday, Friday 5:00 PM – 6:30 PM

  • Duration: October 7, 2024 - February 28, 2025

  • Cost: find out more here.

  • Focus: Fundamentals, Confidence Building, Basic Skills

02

Youth 2 (Ages 9-12)

Introduce your child to the fundamentals of Folkstyle wrestling in a fun and supportive environment. Our youth program focuses on teaching the basics of wrestling, including proper stance, movement, and basic techniques. We emphasize sportsmanship, discipline, and building confidence on and off the mat. Ran by UP Vikings Junior Wresting Club.

  • Schedule: Tuesday, Thursday, Friday 6:30 PM – 8:00 PM

  • Duration: October 7, 2024 - February 28, 2025

  • Cost: find out more here.

  • Focus: Fundamentals, Confidence Building, Basic Skills

Wrestling on the Mat
Image by Chris Chow

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Middle School (Ages 12-14)

Designed for middle school athletes, our junior program builds on the fundamentals and introduces more advanced techniques. Wrestlers will learn offensive and defensive tactics, strength-building exercises, and the mental strategies necessary to excel in competition.

  • Schedule: Sunday 3:30 PM – 5:00 PM, Monday & Wednesday 6:30 PM – 8:00 PM

  • Duration: Ongoing

  • Cost: $99/month

  • Focus: Advanced Techniques, Conditioning, Mental Toughness

04

Girls (Ages 8-14)

Our Girls Wrestling Program is specifically designed to empower young female wrestlers. We provide a supportive and inclusive environment where girls can learn, compete, and excel in the sport of wrestling. With specialized coaching that focuses on technique, strength, and confidence-building, this program offers a unique experience for girls at all skill levels.

  • Schedule: Sunday, Monday, Wednesday 5:00 PM - 6:30 PM

  • Duration: Ongoing

  • Cost: $99/month

  • Focus: Technique Development, Confidence Building, Girls-Only Training

Wrestling Grab

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High School

Our high school program is for wrestlers who want to further their level in wrestling. This premier program focuses on sharpening advanced techniques, strength and conditioning, match strategy, and preparing for tournaments.

  • Schedule: Sunday 1:30 PM - 3:00 PM, Monday & Wednesday, 3:30 PM – 5:00 PM

  • Duration: Ongoing

  • Cost: $99/month

  • Focus: High-Level Training, Match Preparation, Strength & Conditioning

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